events
Our events bring us into conscious connection with ourselves, with our community and with the consciousness of creation. Sister circles, sound baths, yoga sessions, adventure retreats and so much more are all here for you to connect to your people and journey together.
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.
Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.
Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.
Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.
Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.
Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Sacred Journeys: Isla Holbox Retreat
Serenity. Soul. Sensuality.
Crystalline waters, oneness with a pristine island environment and all the heart connection with women who are here to express their truth alongside you.
This is Sacred Journeys like you’ve never experienced before.
Connect to your inner serenity through heart opening circles, group hypnotic journeys, silent meditation, journaling and more….
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Uriah and Sarah.
Join Uriah and Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Yin Sound Bath @MoonYoga
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Uriah and Sarah.
Join Uriah and Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Usui Reiki Attunement Certification
Have you been feeling the call to uplevel your personal energy? Do you feel that there's something more for you to understand about the flow of universal energy and how you can work with it?
Reiki is an energy healing practice that involves channeling energy to another person's body and chakras. Learning how to practice Reiki on yourself and others can change how you experience energy and flow in your life. Reiki training opens up your energy channel and chakra body to universal divine, intelligent energy in a whole new way.
Join Karuna Reiki Master Sarah Hoover on Saturday, February 3, from 1:30-4:30, for the Level One Attunement of Usui Reiki. In this workshop, you will learn about energy healing, its benefits, how to give a Reiki session, and you will receive your Level One Attunement from Sarah, becoming a certified Usui Reiki Level One Practitioner. You will also receive our guidebook, Reiki The Spirit of Energy, from Miranda J. Barrett, Sarah's Reiki teacher and personal mentor. Also included is your Usui Reiki Level One Certificate from Sacred Journeys. This class offers CEUs with Yoga Alliance for certified yoga teachers as well.
Sarah first learned Reiki in 2015 after her spiritual awakening which began with a miscarriage a few weeks before her Attunement. Learning Reiki has changed her entire experience of energy healing and channeling. Sarah believes that anyone who trains in Reiki will begin a journey of internal healing and body alignment that will alter the course of their entire life, giving them the chance to know themselves more truthfully and live in accordance with who they really are.
Since then, she has attuned to all nine levels of Reiki, including Karuna Holy Fire Level Three. Sarah utilizes Reiki energy healing with all of her consciousness coaching and yoga clients, bringing a unique sense of energetic connection to everything she offers. Her mission is to support inspired people to live the life of their dreams through reprogramming old patterns and living new patterns in accordance with who we really are.
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Uriah and Sarah.
Join Uriah and Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Sacred Sensuality @MoonYoga
Join us on January 20, for the inaugural iteration of Sacred Sensuality.
Maria of Shapeshifts Coaching and Sarah Hoover of Sacred Journeys will host a multi-layered day retreat to celebrate the divine feminine as we co-create through safety, movement, sound, and embodied mindfulness.
Our practice will begin with an extended Sacral Sensual Movement Flow with Maria. Participants can expect to move through deep hip opening, sacred sensual flow, pelvic floor attunement, and kundalini awakening. *This portion will have an optional invitation to practice topless however this is not a requirement. Class will take place in a low light candle-lit setting to allow maximum comfort.
Participants are encouraged to wear clothing that allows them to feel sensual and sexy! Please bring knee protection in the form of loose pants, knee pads, thigh highs, or any other solution you prefer. While topless is optional it is not required. Participants can also choose to wear traditional yoga wear, pasties, bralettes, etc. Your comfort is the priority!
*Genitalia must remain fully covered at all times.
After our movement portion is complete we will move into our sacred circle and sound bath. Sarah will lead us through group hypnotic meditation, sharing, EFT, journaling and a rich sound bath to integrate our emotions and Sacred Sensuality movement practice. We will focus on opening our brave and mythic heart to our own beauty and wisdom. Bring your comfortable clothes for circle, journal, pen, crystals, oils, tarot/oracle cards, a mug for hot tea and anything else you need in order to feel supported.
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Uriah and Sarah.
Join Uriah and Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Uriah and Sarah.
Join Uriah and Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Uriah and Sarah.
Join Uriah and Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Uriah and Sarah.
Join Uriah and Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Mandala Circle @Sumits
This gathering time is a time to come together and grow together in circle, be in meditation, experience new things, share, journal and reflect.
Sarah will offer a variety of modalities such as Reiki energy healing, tarot and oracle cards, breathwork, visualization, sound, chanting, gentle yoga. What we practice in each circle is unique and different from one to the next and each circle has a special theme to guide us into truthful sharing and deep inner reflection.
Bring a journal and a pen, any oils, crystals or cards you enjoy and come ready to sit and share in comfortable clothes. This circle is part of your membership and is eligible for class cards as well!
Mandala @Sumits
Do you want to connect to your inner fire, your inner passion, your inner desire to fulfill your dreams? Do you long to feel alive, full of energy and connected to your inner longings? Do you want to rediscover your inner spark?
Join Sarah on June30 from 6:30-8:00 for Mandala: Endless Fire!
Mandala: Endless Fire will lead us through sharing, journaling and energy field meditation to stoke our inner flame. The inner flame of our soul desires. The inner flame of our deepest knowing. The inner passion of our purpose and fulfillment.
Come ready to connect to your Solar Plexus Chakra and the Fire Element in this share and meditation circle. Wear comfy clothes, and bring your journal, pen, crystals, oils and cards so you can support yourself during our monthly community circle that is included in your membership. See you there!
Yin Sound Bath @Sumits
Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Uriah and Sarah.
Join Uriah and Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.
This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.
Monthly class is included in your unlimited and class pass membership!
Sacred Journeys: MOAB
You’re ready to connect. Ready to share. Ready to offer your sweet heart to sisters who will hold and love you, just as you are.
You’re ready to adventure together. You’re ready for sunrise in the desert with a group of women who love to lift one another up and grow together. You’re ready to open your heart.
You’re ready for dirty desert luxury, hiking Arches and Canyonlands National Parks, yoga under the Milky Way, and to stay in a 4 star posh, sustainable hotel with outdoor pool, hot tub, small plates bar, and all the space and time to breathe that you want.
You’re ready to emerge, dive into luxurious love, pampering, food and fun.
You’re here for it and Sacred Journeys: Moab is here for you.
Sacred Sensuality @Mynx STL
Join Sarah Hoover of Sacred Journeys and Maria Huebert of ShapeShifts Coaching at Mynx Academy STL to explore your sensuality and heart space through sacred movement and deep inner connection to our feminine energy.
Maria guides us through a sensual sacral and pelvic floor yoga experience intended to support us in opening our spine, pelvis, and heart space. Sarah leads us into community through cacao ceremony, circle share and deep meditation with individual Reiki. Infused with crystal bowls, breathwork and individual presence, this Ceremony is an invitation to explore our desires, open to sensual possibilities, and align our movement with our truth and share in circle with one another.
Come ready to move and rest on your mat. Wear clothing that allows you to move, while feeling sexy and sensual (genitalia should remain covered)
Please bring the following with you:
Mug or a cup suitable for hot liquid, journal, eye mask, pen and anything you want for your journey such as cards, oils and crystals, bolsters, blankets, pillows, knee pads etc.
Each participant will receive a gift bag and journal practices via email following the retreat.
Spaces are limited and filling. Pre-registration is highly encouraged.
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